• Sydney Australia
  • June 29, 2022

How Can A Gut Health Dietitian Help With A Fodmap Diet?

Registered dietitian Kristen Jackson notes that if you have irritable bowel syndrome and are considering switching to a low FODMAP diet, it’s important to work with a gut health dietitian who …

Choosing the perfect golf clubs for beginners

Even though the best entry-level golf sets come from a brand that most of you probably don’t know, this is a great product. Although affordable, it includes pretty much all the …

Popular Beach Homewares for Your Home

There is nothing better than spending the day by the seaside, soft sand underneath your feet and the summer weather on your skin. You are feeling relaxed and replenished, and when …

How to stay fit through your hours spent on driving in a day

You are required to stay fit throughout the year. It will help boost your immune system and have a healthy lifestyle. It is a fantastic idea to have role models you …

How to Encourage Your Child to Want To Work with Enthusiasm

Children have a common mindset that often needs people to motivate them. Most times, it’s hard to see self- motivating kids because they wouldn’t engage in physical work without their parents’ …

How to Best Represent Your Companies’ Values

Every company has its different values: that is true, but the fact is, not every business works by them. These beliefs are what build a strong foundation and an influential company …

Best Ways to Encourage Your Employees

The employees of an organisation make up the most integral part of an organisation. Employees are vital assets of a company. One of the key responsibilities of a company is to …

Stadiums in Melbourne that conduct a Welcome Tour for guests

Melbourne is recognized as one of the best sports cities in the world. Located in Australia’s mainland, this place has all that it takes to impress sports fanatics. Being home to …

The Top 5 Beneficial Things To Do Before Starting a Job

You should never apply to a job without ensuring your online presence is appropriate and ready. Now a day’s employers will look at the online version of people before they start …

Benefits of A Co-working Office Space

Co-working facilities are cost-effective options for entrepreneurs and start-up owners. It’s the act of sharing office spaces for personal or corporate use. While co-working (shared) is a flexible option, it also …

Person's leg out of the car

You are required to stay fit throughout the year. It will help boost your immune system and have a healthy lifestyle. It is a fantastic idea to have role models you can follow so as to improve in areas of your life. It is a way you can learn and the best people to learn from in this case are the athletes. They do travel a lot so how do they maintain their fitness?

Follow these pointers and learn how to stay fit even after driving for many hours throughout the day. You will come back fitter, healthier and in the exact shape as you wish to be.

You should be positive about your day. Expect great things will happen. It will help you have a good start and promote positive vibes for the day. Power of momentum can help you feel how your day will be.

Adults in a car

Have a healthy and balanced meal in the morning. It will help you be able to drive a couple of hours before you are hungry. It is ideal because you will be focused on your travel than having to stop by nearby food courts. It will save time and energy too. You can cook and carry some healthy snacks to eat on the way. You shouldn’t skip your three meals.

Following food options are easier to prepare at your home and this includes; oatmeal pancakes, cinnamon pancakes, tuna burgers, healthy sandwiches, white egg, and fruits include oranges and apples. It’s always better to consider having food that has good levels of magnesium in them which can help you be more energized and revived. The right magnesium levels in your body can help with sore muscles that caused fatigue quicker while driving for long hours. It is quite easy to plan for this as all you need is to know the number of hours you will be driving.  Calculate them and know what to pack in your portable basket.

Keeping fit is a lot of work than most people presume. You need to dispose of some of these unhealthy habits especially when driving. You need to stop smoking whether it is the e-cigarette or the common cigarette. These habits can cause tired muscles and severe health issues that can stop you from going about your daily routine. Health issues such as breathing problems, chest pains, sleepiness are all direct results of following an unhealthy lifestyle. These come in the way of you having to drive for long hours. Most of which can also cause accidents or mishaps if not taken care of. In order to stay in shape and have your stamina maintained, you should consider a body flow yoga which can help you follow a more relaxed lifestyle with associated health benefits and a calmer mind to carry out a daily routine.

Above all, know your body. It will help you to have a work-out plan. The work-out plan can be free and inexpensive and most importantly something that works on your body. You also need to have an estimate of how many calories you would want to lose that day and how to achieve that. It is very important to pay attention to men and women fitness plans and routines, especially when you don’t find time in your daily routine to carry out a separate workout routine. Practising few exercises during the day, even in the car when you’re parked, at a signal, or during something as simple as waiting for your coffee, can truly make a difference in the final productivity of the day. This ensures that you not only achieve all your errands and tasks for the day but keep fit whilst doing so.

You can pack small fitness equipment to have on the way.  You can have a rope, a suspension cable, dumbbells or a folding bike. These machines are small but can help you keep fit during your long hours while driving. They can do wonders and take only a little time of yours during your trip.

Two women sitting on a vehicle

On the road, you definitely need to keep fit and focused. So, one of the first things you need to do is to identify if there are trails nearby or in your next stop. If there are, take advantage of having them and run a few laps there.  You can even jog in order to keep your body moisturized.

The abdominal crunch is another exercise you can do when driving. It requires squeezing of your abdominal muscles and holds them for a few minutes. It is best when you are playing a song you can time yourself with it. It is best practised while in traffic.

Shoulder shrugs are another effective exercise to keep you fit. You can do it at every red light you come across. It is an effective method one can do to relieve tension that builds around one’s neck when driving.

Restlessness during a busy day of travelling is quite common. There are various ways to overcome this restlessness and fidgetiness, either through simple stretches or having magnesium supplements meant for restless legs.

It involves lifting your shoulders up to where your ears are and hold them there for a few seconds. Then you slowly release them. In a day when driving, you should do these more than 10 times to release tension from your shoulders.