• Sydney Australia
  • June 3, 2025

Materials That Make a Difference

In modern construction and landscaping, the smallest choices often lead to the biggest impact. Wire tree guards may appear simple, yet they play an important role in protecting young trees and …

Combining Strength and Structure

From landscapes to interiors, combining durable materials with smart design ensures environments are built to last. In outdoor projects, wire tree guards provide essential protection for young plantings, blending function with …

The Thrill of Active Spaces

A ninja playground and fitness area isn’t just for kids—it’s a space where agility, endurance, and strength come together for a high-energy challenge. Whether climbing warped walls, swinging between bars, or …

How Fitouts Elevate Interior Spaces

When designing a workspace, the right fitout can significantly impact both aesthetics and functionality. Commercial office fitouts offer various options, from open-plan designs to private offices, ensuring a space aligns with …

Why Every Dart Fan Needs a Cabinet

For any dart enthusiast, a dartboard cabinet is more than just a practical accessory; it’s an essential addition to their gaming setup. Much like the way a HALO cue case, which …

How Disability Providers Empower Lives

Disability providers are crucial in enhancing the quality of life for individuals with disabilities and their families. Among their many services, home care services are vital for supporting elderly members of …

Ensuring a Healthy Pool and Garden

Maintaining a healthy and enjoyable pool and a thriving garden requires careful attention to water quality and soil health. Whether managing pool chemicals to ensure safe swimming conditions or selecting the …

Understanding Breast Imaging

Breast health is a critical aspect of overall well-being, and medical imaging plays a crucial role in early detection and diagnosis. In Melbourne, individuals have access to a range of breast …

Creative Foundations role of bricks

In the dynamic realm of architecture, where form meets function and aesthetics shape experience, the use of feature bricks has emerged as a transformative element. In this exploration, we delve into …

The Creative Process of Fashion Design

Fashion design is a complex and multifaceted discipline that combines artistry, craftsmanship, and innovation. It’s the process of creating clothing, accessories, and footwear that not only serve functional purposes but also …

good and bad fats

Fat is a sort of nutrient, and like carbohydrates and protein, your body needs some fat for energy, to absorb vitamins, and to guard your heart and mind health. For years we have been told that eating fat will add inches to your waist, increase cholesterol, and cause a multitude of health issues. But today we know that not all fat is the same.

Bad fats, such as artificial trans fats and saturated fats, are accountable for the unhealthy things all fats are blamed for–weight gain, clogged arteries, an increased risk of certain diseases etc. However, good fats like polyunsaturated fats and omega-3s have the opposite effect. In actuality, healthy fats play a massive role in assisting you to manage your moods, keep on top of your mental game, fight fatigue, and also control your weight.

By understanding the difference between good and bad fats and how to add more healthy fat in your diet, you can boost your mood, boost your energy and well-being, and also drop weight.

Small amounts of naturally occurring trans fats are found in dairy and meat products, but it’s artificial trans fats which are deemed dangerous. This is the worst kind of fat because it increases not only terrible LDL cholesterol but also lowers good HDL levels. Artificial trans fats may also cause inflammation, which is linked to heart disease, stroke, and other chronic conditions and leads to insulin resistance, which increases your chance of developing Type 2 diabetes.

Saturated fat. While not as damaging as trans fat, saturated fat may increase bad LDL cholesterol, and too much may negatively affect heart health, so it is best consumed in moderation. While there is no need to cut out all saturated fat out of your diet, many nutrition experts recommend limiting it to 10 per cent of your daily calories.

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