• Sydney Australia
  • August 27, 2024

Ensuring a Healthy Pool and Garden

Maintaining a healthy and enjoyable pool and a thriving garden requires careful attention to water quality and soil health. Whether managing pool chemicals to ensure safe swimming conditions or selecting the …

Understanding Breast Imaging

Breast health is a critical aspect of overall well-being, and medical imaging plays a crucial role in early detection and diagnosis. In Melbourne, individuals have access to a range of breast …

Creative Foundations role of bricks

In the dynamic realm of architecture, where form meets function and aesthetics shape experience, the use of feature bricks has emerged as a transformative element. In this exploration, we delve into …

The Creative Process of Fashion Design

Fashion design is a complex and multifaceted discipline that combines artistry, craftsmanship, and innovation. It’s the process of creating clothing, accessories, and footwear that not only serve functional purposes but also …

What Are The Benefits Of Timber Oil

If you are looking for a nice, soft, natural, and clean-looking finish, Wood Oil is going to be your number one choice. When you are looking to improve the natural appearance …

Why You Should Oil Your Decking

It is important that you re-oil the deck so that your wood is protected, giving the timbers longer life spans, and keeping the timber looking their best.  Once you have found the …

How often should our pets get groomed?

Experts say that a good guideline is to wash dogs once every four weeks. If your dog needs to be washed at home, be sure you purchase pet-safe shampoos for them. …

How Can A Gut Health Dietitian Help With A Fodmap Diet?

Registered dietitian Kristen Jackson notes that if you have irritable bowel syndrome and are considering switching to a low FODMAP diet, it’s important to work with a gut health dietitian who …

Choosing the perfect golf clubs for beginners

Even though the best entry-level golf sets come from a brand that most of you probably don’t know, this is a great product. Although affordable, it includes pretty much all the …

Popular Beach Homewares for Your Home

There is nothing better than spending the day by the seaside, soft sand underneath your feet and the summer weather on your skin. You are feeling relaxed and replenished, and when …

good and bad fats

Fat is a sort of nutrient, and like carbohydrates and protein, your body needs some fat for energy, to absorb vitamins, and to guard your heart and mind health. For years we have been told that eating fat will add inches to your waist, increase cholesterol, and cause a multitude of health issues. But today we know that not all fat is the same.

Bad fats, such as artificial trans fats and saturated fats, are accountable for the unhealthy things all fats are blamed for–weight gain, clogged arteries, an increased risk of certain diseases etc. However, good fats like polyunsaturated fats and omega-3s have the opposite effect. In actuality, healthy fats play a massive role in assisting you to manage your moods, keep on top of your mental game, fight fatigue, and also control your weight.

By understanding the difference between good and bad fats and how to add more healthy fat in your diet, you can boost your mood, boost your energy and well-being, and also drop weight.

Small amounts of naturally occurring trans fats are found in dairy and meat products, but it’s artificial trans fats which are deemed dangerous. This is the worst kind of fat because it increases not only terrible LDL cholesterol but also lowers good HDL levels. Artificial trans fats may also cause inflammation, which is linked to heart disease, stroke, and other chronic conditions and leads to insulin resistance, which increases your chance of developing Type 2 diabetes.

Saturated fat. While not as damaging as trans fat, saturated fat may increase bad LDL cholesterol, and too much may negatively affect heart health, so it is best consumed in moderation. While there is no need to cut out all saturated fat out of your diet, many nutrition experts recommend limiting it to 10 per cent of your daily calories.

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